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Helvie, Carl O., R.N. 作者

Itasca Books

译者

2007-2 出版日期

305 页数

$ 20.34 价格

Pap

丛书系列

9780929636719 图书编码

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发表于2024-11-26

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Healthy Holistic Aging 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Can you live a healthy and independent life to the age of one hundred? Can you enjoy lifelong positive relationships? Can you maintain a healthy environment? Carl Helvie presents his holistic theory of aging and concludes that we influence our health and other life circumstances by our thoughts, decisions, and actions. Helvie believes that we must strive to reverse negative thoughts and actions to facilitate a healthy aging process. Citing overwhelming scientific evidence, he demonstrates that the combination of good diet, exercise, adequate sleep, prayer, meditation, positive interaction with others, and a clean and safe environment can ensure successful aging.

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