The Food and Feelings Workbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

☆☆☆☆☆
简体网页||繁体网页

Karen R. Koenig 作者

Gurze Books

译者

2007-01-15 出版日期

216 页数

USD 18.95 价格

Paperback

丛书系列

9780936077208 图书编码

The Food and Feelings Workbook 在线电子书图书标签: 很好的书

喜欢 The Food and Feelings Workbook 在线电子书的读者还喜欢

下载链接在页面底部

点击这里下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-14

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

The Food and Feelings Workbook 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Food and Feelings Workbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

The Food and Feelings Workbook 在线电子书用户评价

评分☆☆☆☆☆

The Food and Feelings Workbook 在线电子书著者简介

The Food and Feelings Workbook 在线电子书图书目录

The Food and Feelings Workbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Food and Feelings Workbook 在线电子书图书描述

An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one’s feelings to get what one wants out of life.

The Food and Feelings Workbook 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!