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Five Good Minutes in the Evening 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Brantley, Jeffrey, M.D./ Millstine, Wendy/ Matik, Wendy-O 作者

New Harbinger Pubns Inc

译者

2006-9 出版日期

232 页数

$ 22.54 价格

Pap

丛书系列

9781572244559 图书编码

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Five Good Minutes in the Evening 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Five Good Minutes in the Evening 在线电子书图书描述

What's a typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed - only to discover that it's time to go to work again? That's no way to live! After working hard all day, you need to relax and enjoy a pleasurable and restorative evening. And now this little book can show you how to do it in just five minutes a day. These mindfulness exercises, positive visualisations and affirmations can turn five minutes each evening into a powerful force for change in every reader's life. In no time at all, the five good minutes readers give to themselves in the evening can transform the mundane into the extraordinary and renew their vitality and passion for life.

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