Five Good Minutes at Work 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Jeffrey, M.D. Brantley 作者

New Harbinger Publications

译者

2007-07 出版日期

264 页数

USD 14.95 价格

Paperback

丛书系列

9781572244900 图书编码

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发表于2024-11-13

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Five Good Minutes at Work 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Five Good Minutes at Work 在线电子书图书描述

In less time than they would spend on a coffee break, readers can fill their workdays with peace, calm, and serenity. This collection of 100 mindfulness practices, the third in New Harbinger's "Five Good Minutes" series, can help the uninspired, tired and stressed out transform a few precious minutes on the job into a revitalizing and invigorating experience. Each of these practices is designed to help readers relax, focus and reflect on what really matters to them. Whether sitting at a desk or ducking into the supply closet, anyone in any office or work environment can include these stress-relieving and centering activities into even the busiest schedule. Exercises help readers deal with difficult coworkers, tyrannical bosses, impossible deadlines and more. Just five minutes a day will reward readers with increased productivity, reduced workplace conflict and a sense of serenity that will start to spread to the rest of their lives.

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