Anger Management for Dummies 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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W. Doyle Gentry PhD 作者

For Dummies

译者

2006-12-06 出版日期

362 页数

USD 19.99 价格

Paperback

丛书系列

9780470037157 图书编码

Anger Management for Dummies 在线电子书图书标签: Dummies 非技术个人管理

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Anger Management for Dummies 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Anger Management for Dummies 在线电子书图书描述

If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you'll find in "Anger Management For Dummies." This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You'll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, "Anger Management for Dummies" gives you the tools you need to overcome your anger and live a happier, more productive life.

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