It's Not All in Your Head 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Asmundson, Gordon J. G./ Taylor, Steven 作者

Guilford Pubn

譯者

2005-5 出版日期

212 頁數

$ 19.15 價格

Pap

叢書系列

9781572309937 圖書編碼

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發表於2024-11-13

It's Not All in Your Head 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

It's Not All in Your Head 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

It's Not All in Your Head 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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It's Not All in Your Head 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

It's Not All in Your Head 在線電子書圖書描述

Studies show that one in five of us worries too much about our health. In fact, pervasive worry over preserving health or preventing disease can itself become a disorder, one with very real physical and emotional consequences. The condition is known as health anxiety, and it often leads people to misinterpret minor symptoms and normal bodily sensations as the warning signs of a serious disease. In It's Not All in Your Head, health psychologists Drs. Gordon Asmundson and Steven Taylor encourage readers to consider whether excessive worry may be their greatest cause for concern. This straight-forward and effective self-help program teaches sufferers how the physical side effects of anxiety - like muscle tension, nausea, or a quickened heart rate - may compound their sense that something is wrong. For anyone whose personal life or career has been disrupted by health anxiety - and for their caring yet frustrated loved ones - this compassionate, nonjudgmental, and practical book may be just what the doctor ordered.

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