Women Who Worry Too Much 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

☆☆☆☆☆
简体网页||繁体网页

Hazlett-Stevens, Holly 作者

New Harbinger Pubns Inc

译者

2005-10 出版日期

170 页数

$ 19.15 价格

Pap

丛书系列

9781572244122 图书编码

Women Who Worry Too Much 在线电子书图书标签:

喜欢 Women Who Worry Too Much 在线电子书的读者还喜欢

下载链接在页面底部

点击这里下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-30

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

Women Who Worry Too Much 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Women Who Worry Too Much 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Women Who Worry Too Much 在线电子书用户评价

评分☆☆☆☆☆

Women Who Worry Too Much 在线电子书著者简介

Women Who Worry Too Much 在线电子书图书目录

Women Who Worry Too Much 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Women Who Worry Too Much 在线电子书图书描述

Women are more likely than men to develop anxiety disorders, a fact which researchers have attributed to a range of biological, psychological, and cultural factors. This predispostion inclines women to worry more than men about things like social problems, work, finances-even about worry itself, a phenomenon psychologists call meta-worry. The goal of this book is to help readers control excessive worry by learning to perceive threats more accurately and to stop focusing on things that are unlikely to happen. Following an introduction by noted psychologist Michelle Craske that explores the reasons women worry more than men, the book addresses the fundamentals of worry: what it is, how it differs from anxiety, and how it can develop into a chronic state of mind. The book offers strategies for overcoming worry that include monitoring personal worry triggers, breaking worry-provoking habits, and avoiding avoidance-a major aggravating factor for all anxiety disorders. From it, you'll learn to use mindfulness techniques to avoid ruminating on the past or the future and how to use progressive relaxation to cope with worrisome situations.

Women Who Worry Too Much 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!