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Wellness Index, 3rd edition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Travis, John/ Ryan, Regina Sara 作者

Ten Speed Pr

译者

2004-8 出版日期

24 页数

CDN$ 8.99 价格

Pap

丛书系列

9781587612220 图书编码

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发表于2025-01-11

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Wellness Index, 3rd edition 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Wellness Index, 3rd edition 在线电子书图书描述

John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands about their concept of wellness, a practical whole-self approach to healthy living. Their best-selling WELLNESS WORKBOOK was recently revised, and the WELLNESS INDEX, a comprehensive self-assessment of your current state of wellness, has been updated to reflect their latest findings. This essential tool, also found in the WORKBOOK, is an inexpensive introduction to wellness. Take the test before reading the WORKBOOK to gain a better understanding of what areas in your life may need attention for you to achieve optimal wellness, then take it six months after reading the WORKBOOK to see how your state of wellness has progressed.

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