The Art of Effortless Living 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Bacci, Ingrid 作者

Berkley Pub Group

译者

2002-6 出版日期

256 页数

126.00元价格

Pap

丛书系列

9780399527937 图书编码

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发表于2024-10-01

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The Art of Effortless Living 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Art of Effortless Living 在线电子书图书描述

A graduate of Harvard and Columbia, Ingrid Bacci was a real "achiever"-until a crippling disease took over her life for three years. After embarking on a journey of healing using mind-body techniques, she realized the secret to health, happiness, and success was to let go of trying so hard, and face the fear that had ruled her life. Now, she presents clear, simple techniques for developing an effortless lifestyle. Through breathing exercises, meditation, visualization, bodywork and tapping into unconscious guidance, anyone can learn how to achieve a more fulfilling life-by doing less.

"Here is a Book of Changes-a profound and potent guide to making transformative shifts in body, mind and spirit."(Jean Houston, Ph.D., bestselling author of The Possible Human )

"This book contains a piece of essential wisdom-that by letting go we gain more, not less." (Larry Dossey, M.D., author of Reinventing Medicine and Healing Words )

"Ingrid Bacci eloquently describes the parallel lines of inner and outer healing." (Peter J. D'Adamo, author of Eat Right 4 Your Type )

The Art of Effortless Living 在线电子书下载 mobi epub pdf txt 在线电子书下载

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