A Woman's Addiction Workbook pdf epub mobi txt 电子书下载 2026

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出版者:New Harbinger Pubns Inc

作者:Najavits, Lisa

出品人:

页数:210

译者:

出版时间:2003-1

价格:$ 24.80

装帧:Pap

isbn号码:9781572242975

丛书系列:

图书标签:

Addiction
Women's Issues
Self-Help
Recovery
Mental Health
Therapy Workbook
Emotional Health
Personal Growth
Coping Mechanisms
Boundaries

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具体描述

This breakthrough new treatment approach by a Harvard psychologist and trauma and addiction expert offers a step-by-step program to help women overcome the often-overlooked core problems that drive their drug and alcohol addictions. Women and girls are now becoming addicted at greater rates than at any other time at history-and until very recently women in recovery were dependent on treatment models based solely on work with men. Harvard addiction and trauma expert Lisa Najavits contends that women often stay addicted because of core, untreated problems that then underlie their addiction. Najavits has now developed a breakthrough new treatment model for women based on specific factors underlying women's addiction and on elements vital to their recovery. In this strengths-building workbook, women pinpoint their core problems and take steps to come to terms with their personal addiction stories. Through exercises that help them overcome these deep-seated problems and break the cycle of "using to forget," readers begin to build newfound strengths and self-respect and go on to learn how to tolerate distress, endure being alone, reach out to others, express needs, and set boundaries. A final chapter offers advice on getting help and a directory of recovery options.

这本书旨在帮助读者更深入地理解女性心理中的某些复杂情感与行为模式，通过系统性的练习和反思，引导他们探索自身内心世界。它结合了现代心理学理论与实用性训练，提供了一系列切实可行的方法，以提升自我认知、自我接纳与情绪管理能力。内容丰富且结构清晰，从初学者到中级读者逐步引导，帮助大家建立更加健康的思想方式。书中的每一章都注重生动的语言表达，使阅读过程充满启发性和共鸣。全书的设计考虑了不同背景读者的需求，既包含对心理学概念的深入讲解，也提供具体应用技巧，让读者能够灵活运用这些方法来解决实际生活中的困境。内容涵盖情感调节、压力应对、自我接纳与社会关系等多个方面，具有广泛的适用性。通过每次练习和反思，读者可以逐步形成积极的心理模式，增强自信心和心理韧性。书籍不仅停留在理论层面，更注重实践指导，每个章节都紧密结合案例分析，使抽象的概念更易于理解与应用。这种双重视角使读者能够从多角度看待自己，发现潜在的情感盲点，并学会以更加健康的方式应对挑战。同时，书中还特别强调自我表达的重要性，鼓励读者勇敢面对内心，释放压抑情绪，走向更平衡的心理状态。在设计过程中，作者从长时间研究女性心理发展与社会角色出发，结合现代生活中的具体案例，不断完善内容，使书籍既有深度又富有实用价值。每一章都经过精心挑选，确保信息的准确性和可操作性，读者在阅读过程中能够获得持续的启示与动力。整体来看，这本书不仅是关于心理知识的学习，更是一种成长体验。它旨在帮助读者建立内在平衡，通过科学的方法提升自我认知和情感管理能力，从而实现更健康、更充实的人生。无论读者身处何种阶段，这一资源都将为他们提供有力的支持与引导，让每一个阅读过程都是宝贵的体验。