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The Power of Stillness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Blake, Tobin 作者

Transition Vendor

译者

2003-4 出版日期

160 页数

$ 18.02 价格

Pap

丛书系列

9781577312420 图书编码

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发表于2024-12-29

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The Power of Stillness 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Power of Stillness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Power of Stillness 在线电子书图书描述

Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or "mind training" - what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. By the end of the 30 days, readers will have developed a daily habit and will have all of the tools they need to continue with their new practice.

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