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Coping With Stress 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Paul R. Robbins 作者

McFarland & Company

译者

2007-3-12 出版日期

207 页数

USD 39.95 价格

Paperback

丛书系列

9780786428755 图书编码

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发表于2024-11-09

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Coping With Stress 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Coping With Stress 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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This book provides a comprehensive look at what professionals know about coping with stress, drawing upon research to assert which methods of coping seem to be effective and which do not. The book begins with a discussion of the nature of stress, looking at the effects of stress in daily life, considering some of the ways researchers study stress, and examining how the human body reacts to stressful events. The book then turns to the ways psychologists conceptualize, measure and study coping mechanisms, and to specific techniques, beginning with those that appear to be ineffective in reducing stress such as obsessing and ruminating about the problem and proceeding to those that appear effective such as seeking social support, exercise and improving interpersonal skills. For individuals considering professional help, the final chapters present some basic information about medications, psychotherapy and alternative medicine approaches.

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