Anxiety & Depression Workbook for Dummies 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Smith, Laura L. 作者

John Wiley & Sons Inc

譯者

2005-10 出版日期

280 頁數

144.00元價格

Pap

叢書系列

9780764597930 圖書編碼

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發表於2025-02-05

Anxiety & Depression Workbook for Dummies 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

Anxiety & Depression Workbook for Dummies 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

Anxiety & Depression Workbook for Dummies 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Anxiety & Depression Workbook for Dummies 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Anxiety & Depression Workbook for Dummies 在線電子書圖書描述

From identifying your triggers to improving your relationships -- manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life Discover * How to improve the way you feel about yourself * Skills to face and overcome what makes you anxious or depressed * How to determine whether medication is an option for you * Practical ways to prepare for and deal with setbacks

Anxiety & Depression Workbook for Dummies 在線電子書下載 mobi epub pdf txt 在線電子書下載

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