Understanding and Overcoming Depression

Understanding and Overcoming Depression pdf epub mobi txt 电子书 下载 2025

出版者:Ten Speed Pr
作者:Bates, Tony
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页数:136
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出版时间:2000-12
价格:$ 14.68
装帧:Pap
isbn号码:9781580910316
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Depression is more common than we want to believe. Bates ’s heartwarming message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. UNDERSTANDING AND OVERCOMING DEPRESSION is a useful tool that helps sufferers and their families understand and cope with depression. Included are strategies for:Removing obstacles to recovery.Doing one thing at a time.Changing your self-image.Living with a depressed person.

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