Getting Your Life Back 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Wright, Jesse H./ Basco, Monica Ramirez 作者

Simon & Schuster

译者

2002-4 出版日期

400 页数

101.00元价格

Pap

丛书系列

9780743200509 图书编码

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发表于2024-11-25

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Getting Your Life Back 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Getting Your Life Back 在线电子书图书描述

In this powerful new self-help programme, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. The flexible plan laid out in this practical new book lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment. Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.

Getting Your Life Back 在线电子书下载 mobi epub pdf txt 在线电子书下载

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