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Domar, Alice D. 作者

Penguin USA

译者

2001-4 出版日期

320 页数

127.00元价格

Pap

丛书系列

9780140298468 图书编码

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发表于2024-09-20

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Self Nurture 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Think about how you feel at the end of a day when you find your first free moment so late in the evening that you're too exhausted to enjoy it. If you've had too many days like this, find the help you need to transform your life in Self-Nurture . Harvard psychologist Alice D. Domar, Ph.D., shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Written with wisdom and humor, Self-Nurture will empower you to develop the same fierce and tender concern for yourself that you've always given to those you love-a gift for anyone who needs to learn the art of self-care.

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