The Dark Side of the Light Chasers 在线电子书 图书标签: Ford,黑暗也是一种力量 Debbie 英文原版 成长 心理 女性个人成长 励志 self-help
发表于2024-12-25
The Dark Side of the Light Chasers 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
Debbie Ford, author of The Dark Side Of The Light Chasers (Riverhead Trade Paperbacks, June, 1999), draws her unique talent and insight from personal in-depth studies of transformation and human potential.
Her work as a coach, teacher, consultant and integral faculty member of The Chopra Center For Well Being in La Jolla, California, has opened the hearts of thousands, bringing them the gift of self-love and emotional freedom.
In Debbie’s search for her own healing, she explored psychotherapy and hypnosis, participated in dozens of workshops and seminars, and spent time in rehabilitation centers and 12-step programs. Her goal was to rid herself of the parts of her being that seem to keep her from fulfilling her dreams and finding wholeness.
Debbie’s healing took a quantum leap after gaining a profound understanding of Deepak Chopra’s description of the holographic universe. Through this shift she discovered that to become whole, she needed to approach her healing in a new way.
She learned that rather than trying to get rid of or suppress negative traits to become whole, she needed to first identify these unlovable traits and then find the gift in each one. By inventing specific techniques, unique to her workshop The Shadow Process, Debbie was finally able to embrace and love all of herself.
This shift in her perception changed her life so remarkably that she decided to commit her life to sharing these insights through books, personal training and leading workshops nationwide. Debbie teaches people how to make peace with their “shadow or dark side.”
Debbie is a graduate of JFK University in psychology with an emphasis in consciousness studies. She lives in La Jolla with her son Beau.
Debbie Ford believes that we each hold within us a trace of every human characteristic that exists, the capacity for every human emotion. We are born with the ability to express this entire spectrum of characteristics. But, Ford points out, our families and our society send us strong messages about which ones are good and bad. So when certain impulses arise, we deny them instead of confronting them, giving them a healthy voice, then letting them go. It is to these feelings that Ford turns our attention, these parts of our selves that don't fit the personae we have created for the rest of the world. She shows us the effects of living in the dark, of keeping all our supposedly unsavory impulses under wraps. We find ourselves disproportionately frustrated and angry at the selfishness of friends, the laziness of colleagues, the arrogance of siblings. When we are unable to reconcile similar impulses in ourselves, Ford explains, we waste our own energy judging others instead of empathizing. But most important, we deny ourselves the power and freedom of living authentically. Through the stories and exercises in The Dark Side of the Light Chasers, Debbie Ford shows us not only how to recognize our hidden emotions, but also how to find the gifts they offer us. The very impulses we most fear may be the key to what is lacking in our lives.
你愿意做一个好人,还是一个完整的人? 看这本书的过程中,事实上不是抱着全盘接受的态度去看的,鄙夷鸡汤的惯性始终都在,所以甚至都没有按照自己一贯的阅读习惯去逐字精读。 但是看完了后,觉得其实这本书不全是鸡汤,里面有很多心理学的内容。 同时也是看完后(而不是看...
评分 评分没错,刚开始读的时候我是觉得不错,而且我立即想起了前言的那句话,这书该买十本,九本送给朋友,一本留给自己。 而我读完我想说,我得买10本是没错,但是我10本都要送给我朋友和我的”仇人“们。 假设,我们按书中的方法来,接纳了自己,没问题,这容易。 然后我们不想别人...
评分 评分坐在图书城的防火帘下面一个下午,我看完了这本书。原来每一种缺陷都是一种礼物,而拥抱真实,让我前所未有的踏实。 做一个完整的自己,是每一个人有意无意的追求一生的事。大部分人从别人身上获得完整,尤其是伴侣身上;于是他们把自己力量的源泉交给了他人。 而从这一天起,...
The Dark Side of the Light Chasers 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024