Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions. Anxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear lite" to the most difficult lessons the universe sends us. We learn: how a man was "cured in a day" of the fear of rejection -- and what we can learn from his story
how the author overcame her dread of public speaking when her worst fears were realized
how to deal with the fear of not being good enough, and with the shame of feeling essentially flawed and inadequate
how to stay calm and clear in an anxious, crazy workplace
how to manage fear and despair when life sends a crash course in illness, vulnerability, and loss
how "positive thinking" helps -- and harms
how to be our best and bravest selves, even when we are terrified and have internalized the shaming messages of others No one signs up for anxiety, fear, and shame, but we can’t avoid them either. As we learn to respond to these three key emotions in new ways, we can live more fully in the present and move into the future with courage, clarity, humor, and hope. Fear and Other Uninvited Guests shows us how.
具体描述
读后感
评分
评分
评分
评分
用户评价
心理学方面的书，许多案例分析，比较贴近生活
评分心理学方面的书，许多案例分析，比较贴近生活
评分心理学方面的书，许多案例分析，比较贴近生活
评分心理学方面的书，许多案例分析，比较贴近生活
评分心理学方面的书，许多案例分析，比较贴近生活
相关图书
本站所有内容均为互联网搜索引擎提供的公开搜索信息，本站不存储任何数据与内容，任何内容与数据均与本站无关，如有需要请联系相关搜索引擎包括但不限于百度，google,bing,sogou 等
© 2025 book.wenda123.org All Rights Reserved. 图书目录大全 版权所有