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Power Mudras

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Mesko, Sabrina 作者
Ballantine Books
譯者
2002-10 出版日期
304 頁數
CDN$ 26.95 價格
平裝
叢書系列
9780345445629 圖書編碼

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Power Mudras 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

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Power Mudras 在線電子書 圖書描述

THE POWER TO TRANSFORM YOUR LIFE IS IN YOUR HANDS

Yoga hand movements (called mudras) tap into abundant healing, balancing, and energizing powers. Our bodies contain 72,000 pulsing electric energy currents; keeping that energy flowing powerfully throughout the body is the key to our well-being. The simple three-minute practices introduced in this book will enable you to balance that flow–to redirect, recharge, and stimulate brain centers, nerves, and organs, according to your need; to discover the pleasure of being the natural you.

The acknowledged master of this ancient practice is certified yoga therapist Sabrina Mesko. She created this book especially for women, providing brilliantly clear and beautifully illustrated instruction’s for the performance of seventy-nine powerful exercises, specifically organized to help women feel better, look better, and reclaim their feminine essence. She includes mudras for

•Emotional balance • Antiaging •Sexual empowerment •Computer related health problems • Facing fear • Overcoming anxiety •Higher consciousness • Better communication • Stronger character • Wisdom • Prosperity • Happiness

The author’s expert recommendations for appropriate breathing exercises, visualizations, mantras, and affirmations reinforce the potency of each mudra. In less than ten minutes a day, you can permanently redirect your life and dramatically improve its quality. No previous experience with yoga is needed. If you can move your arms and hands you can use these ancient practices to transform your life.

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