The Anger Diet 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Shoshanna, Brenda 作者

译者

2005-8 出版日期

272 页数

108.00元价格

丛书系列

9780740754920 图书编码

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发表于2024-09-22

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The Anger Diet 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Anger Diet 在线电子书图书描述

Road rage, school shootings, workplace violence, domestic abuse, drug addiction, and even the national obesity epidemic are manifestations of an overarching problem gripping our society: anger. Other books about anger are on the market, but this is the first and only "diet" from anger: a practical, step-by-step 30-day program designed to help readers cleanse their lives of the toxic effects of anger. As Dr. Shoshanna points out, "It is one thing to have an intellectual understanding of what is harmful. It is something else to know how to actually get rid of anger in your life." The Anger Diet is the book that bridges the gap between intellectual understanding and practical action. The practical actions correspond to the 24 forms of anger, many of which are hidden; each form is identified and addressed in its own chapter. Each day readers are asked to give up one form of anger and are given a replacement for it. One chapter per day, one day at a time, readers will learn how to loosen anger's hold on their lives and gain greater happiness, health, and peace.

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