The Complete Idiot's Guide to Controlling Anxiety 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Psy.D. Joni E. Johnston 作者

Alpha Books

译者

2006-12 出版日期

336 页数

$ 16.95 价格

Pap

丛书系列

9781592575251 图书编码

The Complete Idiot's Guide to Controlling Anxiety 在线电子书图书标签: 精神分析

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The Complete Idiot's Guide to Controlling Anxiety 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Complete Idiot's Guide to Controlling Anxiety 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Complete Idiot's Guide to Controlling Anxiety 在线电子书图书描述

Gives readers the tools to soothe their nerves.

Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans— more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds—and their lives.

• Shows the differences between normal anxieties and extreme reactions

• Reveals methods of recognizing anxiety triggers and boosters

• Offers calming techniques

The Complete Idiot's Guide to Controlling Anxiety 在线电子书下载 mobi epub pdf txt 在线电子书下载

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