Everything You Need to Know to Feel Go(o)d

Everything You Need to Know to Feel Go(o)d pdf epub mobi txt 电子书 下载 2026

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出版者:Hay House
作者:Candace B. Pert Ph.D.
出品人:
页数:240
译者:
出版时间:2007-11-01
价格:USD 14.95
装帧:Paperback
isbn号码:9781401910600
丛书系列:
图书标签:
  • 自我提升
  • 心理健康
  • 情绪管理
  • 幸福感
  • 积极心理学
  • 健康生活
  • 个人成长
  • 正念
  • 压力管理
  • 好心情
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具体描述

"Everything You Need to Know to Feel Go(o)d" is Candace Pert's response to the questions she's been asked in her worldwide travels ever since the publication of her book "Molecules of Emotion," and her appearance in the film "What the Bleep Do We Know? " She discovered that, at the end of the day, all people really want to know is how to feel good. Within these pages, Dr. Pert shares the answers she's found, both in the biomedical laboratory of mainstream science and in the laboratory of her own evolving life. Her amazing journey documents how mind, body, and spirit cannot be separated; and that we're hard-wired for bliss, which is both physical and divine. Feeling good and feeling God, she believes, are one and the same. From beginning to end, this book takes us on an entertaining romp through the many bodymind avenues, separating the "woo-woo" from real science and pointing the way toward using new paradigm therapies, detoxing our food and environment, forgiving and healing our relationships, understanding depression, staying young, and creating the reality we want to experience. Consciousness, mind, emotions, and God are all factored into the mix, resulting in a lot of beneficial advice and self-development insights that will empower us toward health, well-being, and feeling . . . "Go(o)d."

这本书的名字“Everything You Need to Know to Feel Good”给读者带来了全新的阅读体验,其核心目标是通过系统化和实用性的内容,帮助读者在面对生活挑战时找到内心的平衡与满足。书中涵盖了诸多主题,从情感管理、时间管理到心理健康,力求为每位读者提供全面且易于理解的指南。这本书并非简单地陈述某个观点,而是通过实例、建议和经验分享,为读者构建一种积极面对生活的思维框架。 内容丰富的部分,涉及心理学、行为科学以及日常生活中的小技巧,这些都是通过深度研究和广泛调研形成的。每一节都经过精心编排,力求逻辑清晰、结构合理,使读者能够轻松理解并应用到实际生活中。书中不仅介绍了一些普遍适用的方法,比如如何缓解压力、提升自信,还有对人际关系管理的实质性建议。此外,它还包含许多成功案例和分享故事,帮助读者更直观地感受这些方法在具体情境中的效果。 书中特别注重平衡理性与情绪,强调的是以实际行动改变内心状态,而非停留在思考层面。这些内容被设计成对普通读者亲切可信,从而打破传统心理教材的冰冷感,为每个人提供一个易接近、有效解决问题的工具箱。此外,这本书还融入了一些最新的研究成果和社会趋势,使得读者能够及时获得与当前生活相关的实用知识。 在结构上,书分为多章节,每一部分都以清晰的标题和清晰的分段呈现,便于读者随时查找重点信息。这种组织方式不仅增强了阅读体验,也使得学习过程更为高效。在细节设计方面,书中对每一个建议和技巧都进行了充分的解释,避免出现模糊不清的地方,确保读者能够准确理解并实践。 总体而言,这本书以其深度、广度和实用性,打破了传统书籍的局限,为每一个寻求提升自我、改善生活品质的人提供了有价值的资源。在这篇详尽的指南中,无论是初学者还是有一定经验的读者,都可以找到适合自己的内容,并通过不断实践,不断完善自我。它不仅是一个知识的集合,更是一份心灵的引导,帮助每一个人在纷繁复杂的生活中找到平衡与力量。

作者简介

Dr. Candace Pert is an internationally recognized psychopharmacologist who recently held a research professorship in the department of physiology and biophysics at Georgetown University School of Medicine in Washington, D.C. She has published more than 250 scientific articles and has lectured worldwide on pharmacology, neuroanatomy, and her own leading-edge research on emotions and the bodymind connection. Dr. Pert s currently developing Peptide T, a therapeutic for treatment of HIV, and has recently released a new CD package, "Psychosomatic Wellness: Healing Your Bodymind," which includes meditations, affirmations, music, and an illustrated booklet.

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