Strength Training for Women 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Incledon, Lori 作者

Human Kinetics

译者

2004-12 出版日期

232 页数

190.00元价格

Pap

丛书系列

9780736052238 图书编码

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发表于2024-09-13

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Strength Training for Women 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Strength Training for Women 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Ready for an individualized approach to working out that produces better results? Strength Training for Women delivers with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals. More than simple descriptions of exercises and training programs, this book explains why the exercises are important and which training program is right for you. You?ll gain insight into how the female body responds to training and come away with six sample programs and more than 102 exercises to train every area of the female form. In addition to helping you gain strength, the programs provided will help you burn fat, build strong bones, and prepare for competition. Maximize your genetic makeup and unique physiology to build muscle that will add strength, boost metabolism, improve bone density, and give you the lean, muscular look you want without the big, bulky look you don?t. Start using Strength Training for Women now to break through frustrating plateaus and cater to the special needs of your body.

Strength Training for Women 在线电子书下载 mobi epub pdf txt 在线电子书下载

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