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The Complete Idiot's Guide to Weight Training Illustrated, 3rd Edition 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

The Complete Idiot's Guide to Weight Training Illustrated, 3rd Edition
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Johnson-Cane, Deidre/ Cane, Jonathan/ Glickman, Joe 作者
Alpha Books
譯者
2005-12 出版日期
320 頁數
$ 18.95 價格
Pap
叢書系列
9781592574193 圖書編碼

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The Complete Idiot's Guide to Weight Training Illustrated, 3rd Edition 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Complete Idiot's Guide to Weight Training Illustrated, 3rd Edition 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Complete Idiot's Guide to Weight Training Illustrated, 3rd Edition 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


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The Complete Idiot's Guide to Weight Training Illustrated, 3rd Edition 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Complete Idiot's Guide to Weight Training Illustrated, 3rd Edition 在線電子書 圖書描述

We’ve beefed up … with all new photos. Both newbies and gym rats will want to get their hands on this updated edition. Now with an easier-to-use format, this guide gives each exercise a full 2-page spread, adding over new 300 photos. Included are additional exercises for all major muscle groups (incorporating bands, balls, and other non-traditional equipment), a section on bringing the gym experience home, and up-to- the-minute information on taking supplements. -Earlier editions of this book have sold extremely well -Includes a 2-color interior, oversized trim with more than 300 photos -The International Health, Racquet, and Sportsclub Association estimates that the U.S. commercial health club industry generated $12.7 billion in total revenues in 2003 (+6.0%), despite an overall flat economy -A national study conducted by American Sports Data, Inc., found that the number of health club patrons climbed 6% to 59.4 million people in 2003, and U.S. membership is up 62% from a decade ago

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