Muay Thai Basics 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Delp, Christoph 作者

Random House Inc

译者

2005-12 出版日期

224 页数

$ 25.93 价格

Pap

丛书系列

9781583941409 图书编码

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发表于2024-09-21

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Muay Thai Basics 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Muay Thai Basics 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Muay Thai Basics 在线电子书图书描述

Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport’s history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. The training section provides detailed information about the structure, content, and planning of training regimens and this includes historical training methods, a stretching program, and training schedules. Suitable as both a self-training guide and a supplement to club training, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts.

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