In this fantastic book by, Larry Hartsell- one of the worlds leading authorities on Bruce Lees Jeetkunedo-you will discover the imperative component of Lees art Conditioning Training Methods, calisthenics, neck conditioning, leg conditioning, focus gloves training methods.Grappling concepts that are a 'must know in todays martial art circles.This fully illustrated practical manual also includes an exclusive interview with the author shedding light on Bruce Lee's conditioning and grappling concepts.Also includes exclusive photos and Lees original training program from the authors personal archives.This book belongs on the book shelves of every serious martial artist.600 b/w photos.
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讀後感
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