For the first time since 1984, we have a new edition of the classic book that Field & Stream called “the Hiker’s Bible.” For this version, the celebrated writer and hiker Colin Fletcher has taken on a coauthor, Chip Rawlins, himself an avid outdoorsman and a poet from Wyoming. Together, they have made this fourth edition of The Complete Walker the most informative, entertaining, and thorough version yet.
The eighteen years since the publication of The Complete Walker III have seen revolutionary changes in hiking and camping equipment: developments in waterproofing technology, smaller and more durable stoves, lighter boots, more manageable tents, and a wider array of food options. The equipment recommendations are therefore not merely revised and tweaked, but completely revamped. During these two decades we have also seen a deepening of environmental consciousness. Not only has backpacking become more popular, but a whole ethic of responsible outdoorsmanship has emerged. In this book the authors confidently lead us through these technological, ethical, and spiritual changes.
Fletcher and Rawlins’s thorough appraisal and recommendation of equipment begins with a “Ground Plan,” a discussion of general hiking preparedness. How much to bring? What are the ideal clothes, food, boots, and tents for your trip? They evaluate each of these variables in detail—including open, honest critiques and endorsements of brand-name equipment. Their equipment searches are exhaustive; they talk in detail about everything from socks to freeze-dried trail curries.
They end as they began, with a philosophical and literary disquisition on the reasons to walk, capped off with a delightful collection of quotes about walking and the outdoor life. After a thoughtful and painstaking analysis of hiking gear from hats to boots, from longjohns to tent flaps, they remind us that ultimately hiking is about the experience of being outdoors and seeing the green world anew.
Like its predecessors, The Complete Walker IV is an essential purchase for anyone captivated by the outdoor life.
Colin Fletcher was born in Wales and educated in England. He moved to California in 1956 after serving in the Royal Marines, farming in Kenya, surveying in Zimbabwe, and prospecting in northern and western Canada. He is the first man to have walked the length of Grand Canyon National Park within the canyon’s rim. He is the author of numerous books on walking and the outdoors, including The Thousand-Mile Summer, The Man Who Walked Through Time, River, The Secret Worlds of Colin Fletcher, and three previous editions of The Complete Walker. He now lives in California.
Chip Rawlins has worked as a guide, outdoor instructor, range rider, firefighter, field hydrologist, and scientific editor. A former Wallace Stegner Fellow at Stanford University, Rawlins has written previous nonfiction books—Sky’s Witness: A Year in the Wind River Range and Broken Country: Mountains and Memory—and poetry, with a recent award-winning book, In Gravity National Park. He served as president of the Wyoming Outdoor Council and on the board of directors of the Greater Yellowstone Coalition. He lives in Laramie, Wyoming.
这本书最吸引我的地方,是它将枯燥的后勤工作融入了一种近乎禅意的节奏感中。它不是一味地催促你“走得更快,走得更远”,而是细致地分解了徒步中的“停顿”和“恢复”。关于营养补充的章节,它没有简单地推荐能量棒,而是深入分析了宏量营养素在不同强度的运动中如何被身体利用,并提供了如何根据个人代谢率定制饮食的公式。我尝试了书中建议的“高密度早餐”配方,效果立竿见影,第二天早上的疲劳感明显减轻。此外,书中对“休息质量”的探讨也极具启发性,它讨论了如何选择扎营地点以最大限度地避免风寒效应,以及如何利用简易的工具改善睡眠环境。这让我明白,徒步的成功与否,一半取决于你的步伐,另一半则取决于你如何高效地利用休息时间。这本书提供了一种整体性的视角,将“行走”视为一个循环往复、相互促进的系统。它不仅仅是一本教你如何“做”徒步的书,更是一本教你如何“成为”一个优秀徒步者的书,让你对每一次出发和回归都有更深层次的理解和规划。
评分坦白说,这本书的某些部分读起来有点像一本技术手册,尤其是关于地图测绘和使用传统指南针进行三角定位的那几章。我个人习惯依赖GPS设备,所以一开始我对这些“老派”的导航技术不太感兴趣。但是,当我的手机电池在一次突如其来的暴雨中彻底报废后,我才意识到传统技能的价值。书中对磁偏角的解释,以及如何根据日影来估算大致方向的描述,简直是在危急关头给我点亮了一盏明灯。作者用清晰的步骤和极少的行话,解释了这些看似复杂的技术。更重要的是,这本书的价值在于它的“前瞻性”。它不仅仅是记录了当前最好的装备和技术,更是在探讨“如果技术失效了怎么办”的可能性。这体现了一种对户外生存最深层次的尊重。它强迫你跳出舒适区,思考在电子设备完全失灵的情况下,你还能依靠什么。对于那些计划进行真正的荒野探险,或者对电子依赖性较低的徒步者来说,这些章节绝对是无价之宝,它们帮你构建了一道坚实的后防线。
评分我不得不承认,这本书的厚度让人望而却步,初次翻阅时,我几乎要被里面密密麻麻的图表和清单淹没了。它对“完整”的定义,达到了近乎偏执的程度。如果你只是想找一本告诉你“带上水和零食就好”的入门读物,这本书可能会让你感到压力山大。但是,如果你像我一样,患有某种程度的“装备强迫症”或者“计划完美主义”,这本书简直是天堂。它对环境保护和无痕山林(Leave No Trace)原则的阐述,细致到了你可能从未想过的层面,比如如何选择生物可降解的肥皂,以及如何处理个人排泄物以最大限度地减少对脆弱生态系统的影响。我特别欣赏作者在讨论天气预报局限性时,给出的多种替代方案,从云层形态的观察到风向的细微变化,都纳入了考量。这本书与其说是一本指导手册,不如说是一份对自然环境应有的敬畏与责任的宣言。它要求读者不仅要成为一名优秀的徒步者,更要成为一名负责任的自然公民。读完后,我重新审视了我背包里几乎每一件物品的必要性。
评分这本书简直是徒步爱好者的圣经!我刚开始接触长距离徒步,对装备选择和路线规划一窍不通,手里捏着地图也感觉无从下手。这本书的出现,简直像一个经验丰富的老向导亲口指导一样。它不仅仅是罗列了各种徒步技巧,更是深入探讨了如何根据不同地形和天气条件调整策略。比如,关于背包负重和重心分布的章节,我以前总觉得差不多就行了,但读了之后才明白,哪怕是几磅的差异,在连续爬升几千英尺后都会变成巨大的负担。作者对不同类型鞋靴的详尽分析,让我彻底放弃了对“万能鞋”的幻想,转而根据我常去的山脉类型,找到了最适合我的那双。最让我印象深刻的是关于“野外急救”的那部分,详细到连如何用随身物品制作临时夹板都有图示,这在偏远地区简直是救命的知识。我带着这本书跑了两次周末拉练,每一次都有新的收获,它让我的徒步体验从“挣扎求生”升级到了“享受过程”。如果你想认真对待徒步这件事,这本书是衣柜里必备的指南,而不是放在书架上落灰的装饰品。它的实用性远远超出了我的预期,让我对即将到来的长距离穿越充满了信心。
评分说实话,我一开始对“The Complete Walker IV”这个名字有点望而生畏,感觉它可能是一本过于学术化或者过于技术性的手册。我更偏爱那种充满人文关怀和个人故事的游记类书籍。然而,这本书的叙事方式却出乎我的意料。它巧妙地将深奥的体能训练科学融入到生动具体的案例分析中。书中有一个章节专门讲到了如何在高海拔地区管理呼吸和能量储备,作者引用了多位资深徒步者的实际记录,对比了他们采用不同营养策略后的表现差异,数据翔实,论证有力,读起来丝毫不枯燥。它探讨的不仅仅是“走多远”,更是“如何更聪明地走”。我特别喜欢作者在谈论心理韧性时的那种冷静而有力的笔触,他没有用煽情的语言,而是通过分析人类在极限状态下大脑如何处理压力和痛苦,提供了一套实用的心理调适工具。这本书让我意识到,徒步的最终挑战往往不是肌肉,而是意志力。对于那些不仅仅满足于“打卡”风景,而是追求深入体验和自我突破的行者来说,这本书提供了一种全新的思维框架。
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