Greco-Roman Wrestling 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Greco-Roman Wrestling

简体网页||繁体网页
William Martell 作者
Human Kinetics
译者
1993-3-11 出版日期
176 页数
USD 21.95 价格
Paperback
丛书系列
9780873224086 图书编码

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发表于2024-11-09


Greco-Roman Wrestling 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Greco-Roman Wrestling 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Greco-Roman Wrestling 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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Greco-Roman Wrestling 在线电子书 图书描述

Author Bill Martell, a team leader and assistant coach of the 1992 U.S. Olympic Greco-Roman wrestling team, presents championship techniques that will help Greco-Roman wrestlers increase their expertise and help traditional folkstyle and freestyle wrestlers become more power-intensive, controlled, and competitive. Coaches and wrestlers will find the techniques presented in Greco-Roman Wrestling an excellent way to expand their knowledge of the sport and develop their wrestling skills - no matter what wrestling style they apply them to. The book features more than 500 photos of Greco-Roman fundamentals and Olympic-level scoring moves. Plus, Bill Martell explains how Greco-Roman can be used to refine other styles of wrestling and which Greco-Roman moves best complement aggressive folkstyle and freestyle techniques. Coaches and wrestlers at the high school, college, and club levels will find information on: how to perform basic body, arm, and head and arm attacks; how to regain control of a match with effective counterattack moves; and how to combine the techniques into powerful scoring opportunities on the mat. The book also features a training programme with more than 25 weight training and flexibility exercises for conditioning and strength as well as sample workout calendars.

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