Ultimate Guide to Weight Training for Tennis 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Price, Robert G. 作者

Cardinal Pub Group

译者

2007-4 出版日期

168 页数

$ 19.15 价格

Pap

丛书系列

9781932549577 图书编码

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发表于2024-11-10

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Ultimate Guide to Weight Training for Tennis 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Ultimate Guide to Weight Training for Tennis 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Ultimate Guide to Weight Training for Tennis 在线电子书图书描述

This is the most comprehensive and up-to-date tennis-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. The book features year-round tennis-specific weight-training programs guaranteed to improve your performance and get you results. No other tennis book to date has been so well designed, so easy to use, and so committed to weight training. This book will increase your strength, agility, and endurance enabling more powerful and precise backhands, forehands, and serves. Following this program will allow tennis players of all skill levels to stay strong until the final shot.Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! As an added bonus, this book also contains links to free record keeping charts.

Ultimate Guide to Weight Training for Tennis 在线电子书下载 mobi epub pdf txt 在线电子书下载

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