Beginning Bodybuilding 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Little, John R. 作者

McGraw-Hill

譯者

2007-12 出版日期

220 頁數

161.00元價格

Pap

叢書系列

9780071495769 圖書編碼

Beginning Bodybuilding 在線電子書圖書標籤: 科普

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發表於2024-11-27

Beginning Bodybuilding 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Beginning Bodybuilding 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Beginning Bodybuilding 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Beginning Bodybuilding 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Beginning Bodybuilding 在線電子書圖書描述

Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific. Here's all you need to start building serious muscle, including crucial information on: Complete workouts and techniques to maximize results Specific tips on achieving more defined abs, arms, legs, chest, and back, How bodybuilding is different and better than other training methods Basic anatomy and physiology "Gym jargon" via a special decoder How long and often you should work out--and how much recovery time your body needs

Beginning Bodybuilding 在線電子書下載 mobi epub pdf txt 在線電子書下載

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