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The Ultimate Guide to Weight Training for Gymnastics (Weight Training for Sports Series) (Ultimate G 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

The Ultimate Guide to Weight Training for Gymnastics (Weight Training for Sports Series) (Ultimate G
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Robert G. Price 作者
Sportsworkout.com
譯者
2006-09-30 出版日期
168 頁數
USD 16.95 價格
Paperback
叢書系列
9781932549522 圖書編碼

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The Ultimate Guide to Weight Training for Gymnastics (Weight Training for Sports Series) (Ultimate G 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

The Ultimate Guide to Weight Training for Gymnastics (Weight Training for Sports Series) (Ultimate G 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

The Ultimate Guide to Weight Training for Gymnastics (Weight Training for Sports Series) (Ultimate G 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025


The Ultimate Guide to Weight Training for Gymnastics (Weight Training for Sports Series) (Ultimate G 在線電子書 用戶評價

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The Ultimate Guide to Weight Training for Gymnastics (Weight Training for Sports Series) (Ultimate G 在線電子書 著者簡介

The Ultimate Guide to Weight Training for Gymnastics (Weight Training for Sports Series) (Ultimate G 在線電子書 著者簡介

The Ultimate Guide to Weight Training for Gymnastics (Weight Training for Sports Series) (Ultimate G 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Ultimate Guide to Weight Training for Gymnastics (Weight Training for Sports Series) (Ultimate G 在線電子書 圖書描述

The Ultimate Guide to Weight Training for Gymnastics is the most comprehensive and up-to-date gymnastics-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round gymnastics-specific weight-training programs guaranteed to improve your performance and get you results. No other gymnastics book to date has been so well designed, so easy to use, and so committed to weight training. This book will have gymnasts increasing flexibility, strength, and agility enabling the highest level of performance. By following this program you will improve everything from compositions to releases with better overall execution. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

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