The Ultimate Guide to Weight Training for Basketball 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Robert G. Price 作者

Sportsworkout.com

譯者

2006-09-01 出版日期

168 頁數

USD 16.95 價格

Paperback

叢書系列

9781932549492 圖書編碼

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發表於2024-11-30

The Ultimate Guide to Weight Training for Basketball 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Ultimate Guide to Weight Training for Basketball 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Ultimate Guide to Weight Training for Basketball 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Ultimate Guide to Weight Training for Basketball 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Ultimate Guide to Weight Training for Basketball 在線電子書圖書描述

The Ultimate Guide to Weight Training for Basketball is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round basketball-specific weight-training programs guaranteed to improve your performance and get you results. No other basketball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, power, agility, and overall quickness on the court, leading to an increase in rebounds, steals, blocked shots, and overall defensive efficiency. You will build the strength and power needed to dominate the post and under the basket and you will build the stamina and endurance needed to go strong until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

The Ultimate Guide to Weight Training for Basketball 在線電子書下載 mobi epub pdf txt 在線電子書下載

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