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Strength Training Past 50 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Westcott, Wayne L./ Baechle, Thomas R. 作者

Human Kinetics

译者

2007-4 出版日期

264 页数

$ 20.28 价格

Pap

丛书系列

9780736067713 图书编码

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发表于2024-11-10

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Strength Training Past 50 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Increase your strength to improve your health, your appearance, and your performance - with "Strength Training Past 50"! Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis. "Strength Training Past 50" has everything you need to start enjoying these benefits or to jump-start your current routine including 63 exercises for both free weights and machines, 14 workout plans for increasing size, endurance, and strength. Also included are sport-specific programs for running, cycling, swimming, skiing, tennis, and golf and eating plans for increased strength gains. "Strength Training Past 50" will keep you active, healthy, and looking great with workouts and programs designed just for you!

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