Running for Mortals 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Bingham, John/ Hadfield, Jenny 作者

St Martins Pr

译者

2007-4 出版日期

276 页数

$ 18.07 价格

Pap

丛书系列

9781594863257 图书编码

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发表于2025-01-07

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Running for Mortals 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Running for Mortals 在线电子书图书描述

The authors of "Marathoning for Mortals" now show beginning runners how to fit running into their lifestyle easily

You don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham--through his best-selling book "No Need for Speed, " his popular monthly column for "Runner's World" magazine, ""and his many appearances at major running events throughout the year--to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them.

By teaming up with coach Jenny Hadfield, his wife and coauthor on "Marathoning for Mortals, " Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by "Runner's World, "the authority of America's leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.

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