Training Plans for Multisport Athletes 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Bernhardt, Gale 作者

Transition Vendor

译者

2007-1 出版日期

256 页数

$ 24.80 价格

Pap

丛书系列

9781931382922 图书编码

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发表于2024-09-20

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Training Plans for Multisport Athletes 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is here, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding. Bernhardt's proven methods are the basis for each of the book's 15 unique training plans, removing the hassle of creating a plan from scratch. This second edition includes easy tips on modifications that allow triathletes to further personalize the plans; a new chapter on 13 Weeks to a Sub-13 Hour Ironman; eight training plans requiring only five to ten hours of training per week; and five training plans to go farther. This book has a challenge to suit everyone, from beginners to accomplished triathletes, for those short on training time and those who are training for a faster time.

Training Plans for Multisport Athletes 在线电子书下载 mobi epub pdf txt 在线电子书下载

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