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Build Muscle, Lose Fat, Look Great 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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McRobert, Stuart 作者

Cardinal Pub Group

译者

2007-9 出版日期

638 页数

$ 39.49 价格

Pap

丛书系列

9789963916306 图书编码

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Build Muscle, Lose Fat, Look Great 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Build Muscle, Lose Fat, Look Great 在线电子书图书描述

This definitive guide is for men and women of all ages. And its for you if you are a beginner or even if you have years of training experience. Follow its proven instruction, transform your body, improve your health. You will learn: How to train -- a step-by-step program of just two or three workouts a week; How to master exercise technique -- the most complete descriptions on the market; How to avoid new injuries, and heal old injuries -- a new approach; How to build a stronger heart from just 30 minutes of cardio work per week; How to eat for training success, and health benefits; How to lose bodyfat -- an effective, practical, proven method.

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