I've Got 99 Swing Thoughts But "Hit the Ball" Ain't One

I've Got 99 Swing Thoughts But "Hit the Ball" Ain't One pdf epub mobi txt 电子书 下载 2026

出版者:Random House Inc
作者:Smith, Christopher/ Eubanks, Steve
出品人:
页数:224
译者:
出版时间:2007-11
价格:CDN$ 27.95
装帧:HRD
isbn号码:9780307381149
丛书系列:
图书标签:
  • 高尔夫
  • 心理
  • 运动心理学
  • 挥杆
  • 技巧
  • 练习
  • 比赛
  • 心态
  • 自我提升
  • 幽默
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具体描述

A round of golf takes five hours to play, but only about three minutes are spent hitting the ball. The average golfer spends the other two hundred ninety-seven minutes thinking, rethinking, and overthinking, contemplating every aspect of his swing until the moment he finally hits the ball. Golf’s reputation as a thinking-man’s sport may have turned players into on-the-course philosophers, but all that navel-gazing hasn’t lowered anyone’s score. It may seem counterintuitive, but when you turn off your brain and play faster, you shoot lower scores. As one of the top-ranked speed golfers in the world, Christopher Smith knows this firsthand. He shot in the mid- 60s for eighteen holes on multiple occasions, playing for about forty-five minutes while using only six clubs. As a Northwest Section and Oregon Chapter PGA Teacher of the Year, he also knows how hard it is for players schooled in the tradition of the game’s great thinkers to get out of their heads. In I’ve Got 99 Swing Thoughts but “Hit the Ball” Ain’t One , Smith shows you how to make quick decisions, go with your gut, and get on with the game.

Greats like Jack Nicklaus, known for out-thinking his opponents, and Tiger Woods with his unbreakable concentration, know when to rely on their critical faculties and when to let the mind/body system take over. Every thought and movement they need to play well is embedded in their brains and muscles before the game begins. When you ride a bike or park your car in a tight spot, you’re using the same kind of “unconscious competency” these masters bring to their games. In this book, Smith helps you transfer that ease of movement to the golf course. Via a series of games that covers every part of the swing—from the grip and setup to getting out of sand traps—you’ll internalize the golf swing, leaving you free to get to the ball, see the shot in your mind, and execute it.

A top instructor and coach, Smith advocates finding your own unique fundamentals of the swing—plus the drills you need to turn them into second nature. The game-changing techniques in I’ve Got 99 Swing Thoughts but “Hit the Ball” Ain’t One will turn you into a free-wheeling, react-to-the- intended-target golfer who feels the game, plays faster and better, and, your mind free of paralyzing swing thoughts, gets on with the business of hitting the ball.

这本引人入胜的书深入探讨了高尔夫运动中那些困扰着无数爱好者,却又鲜为人知的技术细节与心理博弈。它不仅仅是一本关于挥杆技巧的指南,更是一次对高尔夫运动本质的深度挖掘。 作者以其独特的视角,将那些普遍存在的高尔夫“想法”——那些在练习场上反复纠结,在球场上挥之不去的执念——一一呈现在读者面前,但又巧妙地避开了最核心、最直接的“击球”指令。本书的重点在于,在真正掌握“如何击球”之前,我们为何会产生如此多的困扰?这些想法,从不正确的握杆姿势,到对身体各个部位动作的过度分析,再到对天气、球场状况的无端担忧,它们是如何一步步侵蚀我们的自信,并最终影响我们挥杆的流畅性的。 书中详细剖析了许多常见的“想法”误区。例如,关于“转动身体”的种种解读,有的人认为要用核心发力,有的人强调臀部先行,还有人纠结于肩部的旋转幅度。作者将一一拆解这些看似正确的理论,揭示它们背后可能存在的误解,以及它们如何导致身体僵硬、动作不协调。 再比如,“保持平衡”这个看似简单的概念,在实际挥杆中却常常被误读。许多球友过于强调“站稳”,结果反而限制了身体的自然转动,失去了力量的传导。本书会深入分析真正的平衡是什么,它与力量、速度以及挥杆的连贯性之间是如何相互作用的。 还有关于“放松”的讨论。大家都知道要放松,但“如何放松”却是个难题。本书会从肌肉的张力、呼吸的节奏,甚至情绪的调节等多个维度,提供切实可行的建议,帮助球友找到真正意义上的挥杆放松。 本书的另一大亮点在于,它对“感觉”的深入研究。高尔夫是一项非常依赖“感觉”的运动,但“感觉”本身却难以捉摸。作者将引导读者去捕捉那些正确的“感觉”,比如触球瞬间的反馈,击球后球的飞行轨迹,以及整个挥杆过程中身体的协调感。通过对这些“感觉”的细致描摹,帮助读者建立起一套属于自己的、基于身体本能的挥杆认知。 它还会探讨那些隐藏在挥杆动作背后的心理学原理。例如,对结果的过度期待,对失误的恐惧,以及如何在高压环境下保持专注。本书会提供一些心理调适的方法,帮助球友建立更强大的自信心,减少不必要的焦虑,从而更纯粹地享受高尔夫带来的乐趣。 作者并非简单地罗列问题,而是通过大量的实例、生动的比喻,以及对高尔夫运动发展历程的梳理,将这些复杂的概念变得易于理解。它会让你反思自己过往的练习方式,审视自己内心深处对高尔夫的那些根深蒂固的“想法”。 这本书的价值在于,它不是在告诉你“应该怎么做”,而是在引导你“为什么会这样”。它帮助你摆脱那些无效的“想法”,让你在高尔夫的道路上,能够更加清晰、更加专注地前行。当你读完这本书,你会发现,原来那些困扰你的“想法”并非不可战胜,它们只是通往更好挥杆路上的一些必经的迷雾,而这本书,正是你拨开迷雾,找到清晰方向的指南。它将让你重新认识高尔夫,并以一种全新的、更深刻的方式去理解这项运动。

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