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Powerlifting 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Groves, Barney R. 作者

Human Kinetics

译者

2000-5 出版日期

160 页数

$ 22.54 价格

Pap

丛书系列

9780880119788 图书编码

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发表于2024-11-10

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Powerlifting 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Powerlifters have long known that the bench press, squat and deadlift are the most effective exercises for building strength and power. Other athletes can benefit from these exercises. Athletes and strength coaches in sports such as football, track and field, and wresting incorporate these lifts to improve explosive power and overall on-field performance. This guide explains how to perform the three lifts correctly. Photographs show the phases of each lift and the proper technique within each phase in order to get the maximum benefit from the lift and avoid injury. The author explains how to combine the lifts into a customized powerlifting programme for powerlifting competitions and sports performances. The book also includes profiles of expert powerlifters as well as advice on how to eat to build strength and size, enhance performance with legal lifting aids, get psyched for training sessions and meets, and prepare for a meet.

Powerlifting 在线电子书下载 mobi epub pdf txt 在线电子书下载

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