图书目录大全

Powerlifting 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

☆☆☆☆☆
简体网页||繁体网页

Groves, Barney R. 作者

Human Kinetics

译者

2000-5 出版日期

160 页数

$ 22.54 价格

Pap

丛书系列

9780880119788 图书编码

Powerlifting 在线电子书图书标签:

喜欢 Powerlifting 在线电子书的读者还喜欢

下载链接在页面底部

点击这里下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-12-04

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

Powerlifting 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Powerlifting 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Powerlifting 在线电子书用户评价

评分☆☆☆☆☆

Powerlifting 在线电子书著者简介

Powerlifting 在线电子书图书目录

Powerlifting 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Powerlifting 在线电子书图书描述

Powerlifters have long known that the bench press, squat and deadlift are the most effective exercises for building strength and power. Other athletes can benefit from these exercises. Athletes and strength coaches in sports such as football, track and field, and wresting incorporate these lifts to improve explosive power and overall on-field performance. This guide explains how to perform the three lifts correctly. Photographs show the phases of each lift and the proper technique within each phase in order to get the maximum benefit from the lift and avoid injury. The author explains how to combine the lifts into a customized powerlifting programme for powerlifting competitions and sports performances. The book also includes profiles of expert powerlifters as well as advice on how to eat to build strength and size, enhance performance with legal lifting aids, get psyched for training sessions and meets, and prepare for a meet.

Powerlifting 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!