Dumbbell Training for Strength And Fitness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Matt Brzycki 作者

Blue River Press

譯者

2006-06 出版日期

160 頁數

USD 14.95 價格

Paperback

叢書系列

9780976336136 圖書編碼

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發表於2025-01-09

Dumbbell Training for Strength And Fitness 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

Dumbbell Training for Strength And Fitness 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

Dumbbell Training for Strength And Fitness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Dumbbell Training for Strength And Fitness 在線電子書著者簡介

Dumbbell Training for Strength And Fitness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Dumbbell Training for Strength And Fitness 在線電子書圖書描述

Dumbbell Training for Strength and Fitnessis not your conventional how-to book. With an emphasis on safety, this book thoroughly covers all aspects of proper strength training while simultaneously de-bunking certain myths and misconceptions such as explosive training and sport-specific training. The book shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner. Unique to this type of book is the inclusion of more than three dozen dumbbell workouts that have been submitted by approximately 24 strength and fitness professionals from across the country including Jeff Friday (Baltimore Ravens), Ken Mannie (Michigan State University) and strength coach Dr. Ken Leistner. In addition, this book takes an in-depth look at training that offers individuals from beginner to advanced the opportunity to maximize their workouts in a safe, ef-fective and efficient manner like no other.

Dumbbell Training for Strength And Fitness 在線電子書下載 mobi epub pdf txt 在線電子書下載

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