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One Hundred Strength Exercises 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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McNeely, Ed 作者

Natl Book Network

译者

2005-8 出版日期

208 页数

$ 14.63 价格

Pap

丛书系列

9781580801324 图书编码

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发表于2024-11-24

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One Hundred Strength Exercises 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

One Hundred Strength Exercises 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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One Hundred Strength Exercises 在线电子书图书描述

Here are one hundred strength exercises that can benefit everyone, from athletes who need greater power to seniors who want to keep ageing in check. Exercise physiologist Ed McNeely presents strength exercises for every major muscle group: legs, abdominals, upper and lower back, chest, arms, and shoulders. He identifies how and when exercisers at differing levels of fitness should do the exercises, and how to avoid injury. The book also covers: strength training for children; how muscles work; designing your own strength workout; different barbell grips, and how and when to use them; choosing equipment for the home gym; sample workouts for fitness, muscle mass, and strength; accessories such as balance discs, medicine balls, and rubber tubing; and much more.

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