Total Hockey Conditioning 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Total Hockey Conditioning

简体网页||繁体网页
Chambers, Dave 作者
Firefly Books Ltd
译者
出版日期
204 页数
$ 22.54 价格
Pap
丛书系列
9781552978528 图书编码

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发表于2024-11-25


Total Hockey Conditioning 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Total Hockey Conditioning 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Total Hockey Conditioning 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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Total Hockey Conditioning 在线电子书 图书描述

"Sound advice for hockey players at all levels of play." Total Hockey Conditioning is a comprehensive guide to conditioning that includes both theory and specific training programs for all age groups. Written for coaches, players, trainers, and conditioning specialists, this book explains how to increase strength, power, speed, energy, flexibility, and agility. By applying these principles, players will compete at a higher level while avoiding injuries and recovering more quickly from fatigue. Key features of this book include: On- and off-ice programs for all age groups Power, speed and strength training Quickness and flexibility training Energy system training Nutrition regimes including what to eat and drink before, during and after the game Mental training including stress management Detailed and highly informative, this book is illustrated with 450 tables, figures, and diagrams. Practical advice is provided for planning a year-round fitness program.

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