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Brawn 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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McRobert, Stuart 作者

Cardinal Pub Group

译者

2007-9 出版日期

231 页数

$ 22.54 价格

Pap

丛书系列

9789963916313 图书编码

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发表于2024-09-23

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Brawn 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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If you thought Arnold Schwarzenegger put Graz, Austria on the bodybuilding map, how about Stuart McRobert and Nicosia, Cyprus? Imagine, one man, on a Mediterranean island no less, who has the audacity to directly challenge most contemporary bodybuilding advice. Instead of being another me-too bodybuilding book, Brawn is unique: its tone is serious, its manner evangelical, but most importantly, its focus is on things that actually work for the average trainee. "Drugs are evil and the scourge of bodybuilding," says McRobert, in effect "and forget about Mr O-type training - it just won't work for most people. I'll tell you some things that do work". Brawn has most bodybuilding books beaten hands down in the depth department, but its biggest contribution just might be in breadth: Brawn introduces you to over 90 percent of the factors that will determine your ultimate success in the gym. This is a very useful book, which can help a lot of people to make tremendous bodybuilding progress.

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