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Workouts in a Binder for Swimmers, Triathletes, and Coaches 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Nick Hansen 作者

VeloPress

译者

2005-11-18 出版日期

120 页数

USD 29.95 价格

Spiral-bound

丛书系列

9781931382748 图书编码

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Workouts in a Binder for Swimmers, Triathletes, and Coaches 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Workouts in a Binder for Swimmers, Triathletes, and Coaches 在线电子书图书描述

Avoid monotony in the pool with this collection of 100 swim workouts and six training plans from Nick and Eric Hansen. Their diverse approach to workouts and training plans extends beyond freestyle to include other strokes for masters and collegiate swimmers, coaches, and triathletes. Workout categories cover: long distance; middle distance; sprint; individual medley; and, stroke.Athletes of all levels will improve speed and skills by bringing creativity to their training plans using a variety of workouts from each category. Choose between a standard 'A workout' and a modified 'B workout,' for those with less time or stamina. Spiral bound and printed on durable, waterproof cards, these swim workouts are specially designed to be used and abused at the pool.

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