Sports Speed 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Robert D. Ward 作者

Human Kinetics Publishers

譯者

2003-09 出版日期

280 頁數

USD 19.95 價格

Paperback

叢書系列

9780736046497 圖書編碼

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發表於2024-11-14

Sports Speed 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Sports Speed 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Sports Speed 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Sports Speed 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Sports Speed 在線電子書圖書描述

Reach your playing speed potential! As an athlete or coach who knows that faster is better, you'll appreciate the advice offered in "Sports Speed." With all-new techniques and drills to improve your straight-ahead and multidirectional speed, "Sports Speed" will help you improve your ability to start, stop, change direction, and accelerate, taking your performance to the next level. No matter what sport you play or coach, you'll learn all aspects of speed development, including -tests and assessment, -strength base building, -ballistic and plyometric training, -speed endurance training, -running technique, -footwork drills, -overspeed training, and-program planning and periodization. Photo sequences accompanied by detailed descriptions teach all the fine points of technique. Sample speed training programs for basketball, football, baseball, softball, and soccer can be used as they are or modified to meet specific needs. Charts, tables, and worksheets in each chapter help coaches and athletes understand and apply the material.

Sports Speed 在線電子書下載 mobi epub pdf txt 在線電子書下載

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