Ultimate Guide to Weight Training for Martial Arts 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Price, Robert G. 作者

Cardinal Pub Group

译者

2003-2 出版日期

168 页数

$ 19.15 价格

Pap

丛书系列

9781932549546 图书编码

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Ultimate Guide to Weight Training for Martial Arts 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Ultimate Guide to Weight Training for Martial Arts 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Ultimate Guide to Weight Training for Martial Arts 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Ultimate Guide to Weight Training for Martial Arts 在线电子书图书描述

The Ultimate Guide to Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

Ultimate Guide to Weight Training for Martial Arts 在线电子书下载 mobi epub pdf txt 在线电子书下载

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