Daniels' Running Formula - 2nd Edition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

☆☆☆☆☆
简体网页||繁体网页

Jack Daniels 作者

Human Kinetics

译者

2005-10-1 出版日期

304 页数

USD 19.95 价格

Paperback

丛书系列

9780736054928 图书编码

Daniels' Running Formula - 2nd Edition 在线电子书图书标签: 跑步健身 2014

喜欢 Daniels' Running Formula - 2nd Edition 在线电子书的读者还喜欢

下载链接在页面底部

点击这里下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-29

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

Daniels' Running Formula - 2nd Edition 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Daniels' Running Formula - 2nd Edition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Daniels' Running Formula - 2nd Edition 在线电子书用户评价

评分☆☆☆☆☆

为了看懂Daniel's training Tables看了这本手册。基于VDOT/非基于心律的 M R I T E.....各种paces，从各种距离的training schedules。

评分☆☆☆☆☆

读跑步类的书，最紧要的是不要囫囵吞枣、照葫芦画瓢，一定要明白一招一式背后的原理，要不然收获寥寥。这本书胜在把原理讲得很清楚。

评分☆☆☆☆☆

为了看懂Daniel's training Tables看了这本手册。基于VDOT/非基于心律的 M R I T E.....各种paces，从各种距离的training schedules。

评分☆☆☆☆☆

为了看懂Daniel's training Tables看了这本手册。基于VDOT/非基于心律的 M R I T E.....各种paces，从各种距离的training schedules。

评分☆☆☆☆☆

读跑步类的书，最紧要的是不要囫囵吞枣、照葫芦画瓢，一定要明白一招一式背后的原理，要不然收获寥寥。这本书胜在把原理讲得很清楚。

Daniels' Running Formula - 2nd Edition 在线电子书著者简介

Daniels' Running Formula - 2nd Edition 在线电子书图书目录

Daniels' Running Formula - 2nd Edition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Daniels' Running Formula - 2nd Edition 在线电子书图书描述

Get in the best shape of your running career with the scientifically based training in "Daniels' Running Formula." In the book that "Runner's World" magazine called ""the best training book,"" premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner. Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level. The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in "Daniels' Running Formula."

Daniels' Running Formula - 2nd Edition 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!