Runner's World Guide to Adventure Racing 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Adamson, Ian/ Di Zinno, Tony 作者

St Martins Pr

译者

出版日期

268 页数

$ 19.15 价格

Pap

Runners World 丛书系列

9781579548360 图书编码

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发表于2024-11-13

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Runner's World Guide to Adventure Racing 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Runner's World Guide to Adventure Racing 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Runner's World Guide to Adventure Racing 在线电子书图书描述

How to Become a Successful Racer and Adventure Athlete Why should you take a pair of sandals, a dollar bill, and a car antenna to your next adventure race? You'll find the answer to that question and many others in "Runner's World Guide to Adventure Racing," In this authoritative guide, Ian Adamson shares his insider secrets for training, racing, team building, conflict management, injury prevention, equipment repair, sleep management, and much more. Often referred to as the Michael Jordan of adventure racing, Adamson helps you navigate any type of adventure race, from short sprint race to full-length expedition. In this guide, you'll find . . . - Detailed training plans for recreational and competitive athletes - Tips for running, hiking, biking, paddling, navigating, and climbing more efficiently - A no-nonsense guide for what you need from the sporting goods store-- and what you don't - Insider secrets for mending equipment and injuries while in the wilderness - Adamson's nine favorite foods to pack in your race bag You'll also read Adamson's humorous, touching, and downright chilling stories of life on the adventure trail. From sprint races to full-length expeditions, Adamson's expert advice will get you and your equipment to the finish line in one piece.

Runner's World Guide to Adventure Racing 在线电子书下载 mobi epub pdf txt 在线电子书下载

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