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Fitness Weight Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Baechle, Thomas R./ Earle, Roger W. 作者

Human Kinetics

译者

2005-2 出版日期

232 页数

$ 18.02 价格

Pap

丛书系列

9780736052559 图书编码

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发表于2024-11-30

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Fitness Weight Training 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Fitness Weight Training 在线电子书图书描述

Make every minute in the weight room count. "Fitness Weight Training" will help you maximize the results you're seeking from each workout session. 75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit the optimal training session into the time, energy, and equipment available. Take the guesswork out and put confidence into every workout. Make "Fitness Weight Training" your workout manual for toned and well-defined muscles.

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