52-Week Basketball Training

52-Week Basketball Training pdf epub mobi txt 电子书 下载 2025

出版者:Human Kinetics
作者:Sigmon, Chip
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页数:224
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出版时间:2003-8
价格:141.86元
装帧:Pap
isbn号码:9780736045148
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Designed for both male and female players, this title helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. "52-Week Basketball Training" presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.

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