Arnold 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Arnold

简体网页||繁体网页
Schwarzenegger, Arnold 作者
Simon & Schuster
译者
1993-1 出版日期
256 页数
119.00元 价格
Paperback
丛书系列
9780671797485 图书编码

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发表于2024-11-11


Arnold 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Arnold 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Arnold 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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Great stories of Schwarzenegger's career. A lot of motivations and good advice! Now that I have been exposed to the modern bodybuilding world, Arnold does look quite "small" in size.

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Arnold 在线电子书 图书描述

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is "the" name in bodybuilding. Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become. "I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me -- my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground." Arnold Schwarzenegger Arnold shares his fitness and training secrets -- demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups -- each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words.

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